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Dr Karen E. Neil's avatar

Another deeply moving piece. Thank you Swaran. I am reminded of a time, still consumed by anxiety and training to teach mindfulness, when a wise teacher informed me that I am 'an insignificant dot in the universe.' A 360 degree swerve in perspective, enabled by a few words spoken with a compassionate smile. The anxiety fell away in that moment. The weight of responsibility with it. A return to being, free of grasping or clinging, as the essay also points to.

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